just pause
you are spectacular in this moment
the wind is blowing just right outside
its Sunday
a fine day to connect to body
move your legs into Padmasana
root down through the sit bones
inhale up and lengthen the spine
let the body find
a dignified posture
relax the shoulders
relax the jaw
let the eyes fall silent
bring awareness to the third eye
notice the breath
skip to main |
skip to sidebar
this blog is all about the practice of and education related to mindfulness, meditation, yoga, spirituality, and transpersonal psychology.
No comments:
Post a Comment