stepping onto the mat each day brings forth the grace that constantly flows yet in the constant flow I wonder - how it is so easy to forget that sense of inner divinity i smile at how nothing is as clear off the mat as it is on the mat off the mat i constantly stumble but when on i flow like a rolling thunder heart and lungs driving my locomotive body inhale tadasana to high mountain exhale down to uttanasna inhale ardha uttanasa looking forward and the joyful exhale jump back chatturangua dandasana inhale urdva mukha savasana exhale adho mukha savansana inhale bending the knees looking forward exhaling and end of exhale flying back to uttanasna and inhale rising all the way up high mountain exhale back to tadasana anjali mudra and the vinyasa is complete i am complete whole, so complete and beautiful just as I always was yet so easy i somehow forget all that love and grace |  |
john r
love and grace
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